伶俐健身的秘密兵器 Use you mind
You’ve been working out regularly for quite a while, but you’re nowhere near1 your fitness goals. So now it’s time to bring in your ultimate weapon your mind.
你常常做健身活动已有相称长一段时候了，可是你的健身目标仍旧远不可及。现在该是动用你的“最终”兵器——年夜脑——的时候了。
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical2, goal oriented approach to IT physical improvements that stick3. Try these tips for creating a smart fitness plan:
不要把健身看成是你对自己的身段所做的一种秘密的事变，要对此举行申明，明白目标，以继续有效地改进体质。拟定一个伶俐的健身计划，尝尝以下发起：
●Define your goals. Whether it’s to lose fat and gain muscle or to run a triathlon4, it’s vital to have a goal to work toward.Knowing where you’re going makes it easier to take the right steps.
明白目标。不论是减往脂肪、增加肌肉，照旧举行三项万能活动，有一个勉力的目标是至关重要的。目标明白有利于你接纳准确的步伐。
●Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results regardless of what exercise equipment informercials5 claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
要理想些。健身练习要经由一段时候对峙不懈的勉力本领有所收成。所以不要期看立竿见影——不要理会健身东西广告如何说。为自己接纳的全部虽小可是准确的步伐，为自己不断都在对峙，犒劳自己。
●Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
做自己。朝你自己的身段可以到达的目标勉力。不要试图窜改自己的根基体型，也不要跟自己特有的身段素质对着干。客不雅观地审阅自己，然后朝可以改进自己已有的身段状况这一目标勉力，而不长短要练出他人的体型不可。
●Do your research. If you are not IT progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there tailor6 it to fit you.
做一点钻研。如果你健身结果不清楚，无妨请专业团体教练申明一下你的老例练习内容和你的目标。阅读康健和健身杂志。杂志上关于健身的无益信息极度之多——选择那些合适你的。
●Identify your weaknesses, then use your brain to outsmart7 them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion1. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a latenight movie to get your mind off food. If you tend to fade out2 on your workouts on weekends, plan some fun exercise with friends to spice3 up your lagging4 routine.认清你的缺点，然后用你的脑筋往降服它们。良多人逃避自己的缺点或不良习尚，期看着轻忽它们，它们就会主动流失。实在，无妨把它们视为你若何改进的线索。每天记实你的饮食和健身情况，对峙一个月。然后申明这份日志，以找出你在健身活动和饮食这两方面有哪些做法实在并不康健。如果你老是晚间过量进食，尝尝往看晚场片子，让自己别老想着吃东西。如果你周末随便放松自己的练习计划，安排一些和冤家们一同举行的风趣的活动，给自己单调机器的健身活动增加兴趣。
●Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating that way they won’t be tempting you to fall off the fitness wagon5. Instead, you’ll all be leading one another toward healthier bodies and minds.
建立一个健身网。把你糊口中重要的人物都构造到你的健身活动中来。让他们都来加入无益康健的活动和注意饮食康健——如许他们便不会IT你半途而废。相反，你和巨匠将能联袂并进，迈向身心康健。

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